20 Days
Meal Plan

Name: Cubano Sandwich
Cook time: 40 min
Total time: 40 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 150 g pork tenderloin; 50 g pressed ham (jambon); 40 g Emmentaler cheese; 1 ciabatta roll or crusty bread roll; 30 g pickles (long slices); 10 g yellow mustard; 15 g butter; 1/2 lime; 1/2 orange; 2 cloves garlic; 10 ml olive oil; spices: salt, black pepper, cumin, dried oregano

A simple 20-day nutritional plan.
Easy to follow, built to fit your daily cooking.

LUNCH

Spanish Tortilla

450 kcal•20 min

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SNACK

Fruit Salad

150 kcal•5 min

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SNACK

Fruit Salad

150 kcal•5 min

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DINNER

Cubano Sandwich

550 kcal•30 min

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DINNER

Cubano Sandwich

550 kcal•30 min

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