Name: Chili con Carne
Cook time: 50 min
Total time: 50 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 150 g ground beef; 1/2 yellow onion; 1/2 red bell pepper; 1 clove garlic; 200 g canned diced tomatoes; 100 g canned kidney beans, drained; 10 ml olive oil; 100 ml water; spices: salt, pepper, ground cumin, sweet paprika, smoked paprika, chili flakes, dried oregano, 1 bay leaf; 30 g sour cream for serving

LUNCH

Mediterranean chicken salad

450 kcal•20 min

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SNACK

Banana with Peanut Butter

150 kcal•5 min

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SNACK

Banana with Peanut Butter

150 kcal•5 min

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DINNER

Chili con Carne

550 kcal•50 min

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DINNER

Chili con Carne

550 kcal•50 min

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